A Good Bedtime Routine For Babies

The routine that you create doesn t have to be similar to what works for babies or children a good bedtime routine for adults shouldn t make you feel restricted or lacking.

A good bedtime routine for babies.

Most adults are this way too. Bedtime routines reinforce babies natural circadian rhythms helping teach them the difference between. In fact they are comforted by predictability spoiler alert. It should be very short at first maybe just a cuddly feeding and a brief reading of an age appropriate book.

Bedtime routines calm your child and prepare him for a good. How can we establish a good bedtime routine. A good bedtime routine can help your child feel more comfortable and secure about what to expect when each day comes to an end. However there are certain actions which work for everyone regardless of age.

Infants and young children thrive on routine. It s never too early to start a bedtime routine with your baby. A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene. In order to create a bedtime routine for babies you need to develop a predictable sequence of activities that can easily and consistently be adhered to each night.

For young babies especially you may find that it s best to keep it short and simple. But when your baby is around 6 to 8 weeks of age you can try starting a bedtime routine. Washing up diaper and jammies and a story or song in the rocking chair.