Agility Dot Mats

The mat contains 5 dots that can be utilized in a variety of training patterns. Traditional dot drill agility mats have 5 plain white dots but this is not your typical dot drill mat. Start with both feet and progress to single foot drills.

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Dots on the mat are actual cut outs for foot positioning.

Agility dot mats.

3 1 out of 5 stars 2. The footworx agility mat features colored dots multi directional arrows and numbers to keep students engaged with innovative activities and drills to enhance agility quickness speed and reaction. Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance. Improve foot speed reaction time and balance with our dot drill mat.

Dot drill mat the dot drill mat is a portable footwork training tool designed to enhance quickness and agility. Position multiple mats in a row to increase the challenge. Position multiple mats in a row to increase the challenge. The dot drill mat is used to improve agility and speed.

The dot drill mat is used to improve agility and speed. 73 76 73 item free shipping. The individual dots are 6 in diameter and 1 8 thick. Place multiple mats side by side to provide more dot drill training options or train more than one participant at a time.

The thickness of the mat provides a stable and secure surface that helps to reduce the force of impact on the user. Power systems premium dot drill mat speed and agility training made in the usa. 48 1 2 l x 36 w x 1 2 thick. All rubber construction with non slip surface.

Perform multiple foot work patterns. Screen printed dots resist wear. Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport. Improve foot speed reaction time and balance with power systems dot drill mat.

Start with both feet and progress to single foot drills. Dot drill mat 40 x 48 x 1 8 76 73 76. Since 1986 power systems passion for fitness has been fueled by our customers. Position multiple mats in a row to increase the challenge.

Gill athletics basic dot drill mat. Fit1st dot drill mat. Spri s 5 dot agility mat is a thick heavy gauge rubber mat perfect for training to improve agility foot speed reaction time and dynamic balance while remaining firmly in place when in use on all types of surfaces. Start with two feet and progress to single foot drills.

Perform multiple foot work patterns.

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